It is essential to know how to avoid fatigue on shift work. As we tend to work longer hours and at all times of the day, fatigue is becoming a major issue in many industries. Fatigue is a daily lack of energy, unusual or excessive whole-body tiredness not relieved by sleep. And, for traffic controllers, fatigue on shift work is far more dangerous than in your average desk job. So, learn how to avoid fatigue on shift work.
